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Dating violence is when someone you’re going out with hurts you or repeatedly tries to control you. It doesn’t matter your age, gender, sexual orientation, how long you’ve been with the person, or how serious the relationship is. Abusive relationships can look like: These behaviors are ways for your boyfriend or girlfriend to control you or have all the power in your relationship.Any kind of abuse can make you feel stressed out, mad, or depressed.The victim of emotional abuse can experience "horrendous shame" as a result of being constantly criticized, humiliated, and demeaned. Your partner may mask their criticism behind "jokes." But if they keep pointing out your flaws, whether jokingly or "out of love," you will start to believe it.According to Engel, "This shame erodes their self-esteem, self-confidence and sense of self-worth to such an extent that they come to believe they are inadequate, unworthy, and so unlovable that no one else would ever want them." Furthermore, you'll stop sharing your feelings because your partner won't seem to care.You can also try to get your friend help in your school or community.Parents, teachers, and other adults you trust can be really good at dealing with problems like this.But if you think you’re being treated badly, you probably are. Healthy relationships make you feel good about yourself, not bad.You’re probably in an abusive relationship if the person you’re dating: If you think you’re in an abusive relationship, talk with your parents or other adults you trust.
That way, you won't stay stuck in an unhealthy situation for too much longer.
Dating violence can affect how you do in school, or cause you to use drugs or alcohol to deal with the abuse.
Sometimes it’s hard to tell if you’re in an unhealthy or abusive relationship.
Breaking up with someone who’s abusive can be really hard, especially if you love them. Just keep reminding yourself why you want to break up. When you’re ready to break up, don't let them talk you out of it.
If they threaten to hurt you or themselves or someone else, tell an adult you trust right away. Don't be afraid to ask your parents and friends for help.