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Whether you’re at your desk or on the road, you can knock a few calls off your list in a short amount of time. I have a list of articles I need to write, and when I get some spare minutes, I’ll knock off half an article real quick.
If you get 5 to 10 chunks of free time a day, you can make a decent side income. 10 minutes is enough to get off some pushups and crunches.
A lot of acts that filled stadiums in the 80s and 90s can be enjoyed in smaller and more intimate venues nowadays—and your experience may be all the better for it.
And to get more amazing relationship advice, soak in the 50 Ways to Keep Your Marriage Fresh.
But the truth is, you may be missing out on an opportunity to push you out of your comfort zone, resulting in an experience that brings you and your partner closer together.
By your 40s you’re usually set in your ways when it comes to “dates.” Even if you’re single, you’re actions probably mirror that of your married counterparts: You like the same restaurants, go to the same movies, and generally act like someone befitting your age.
Return calls, emails, memos — anything that someone owes you, put on the list. Take a look at this 5-Minute Guide to Meditation: Anywhere, Anytime This is a daunting task for me. If I’ve only got a few minutes, I’ll do some quick research and take some notes. You may not have time to actually start on the task right now, but when you come back from your meeting or lunch, you’ll be all prepped and ready to go. It’s better than being late (unless you’re trying to play a power trip or something, but that’s not appreciated in many circles).
When you’ve got a spare 10 minutes, do some follow-up calls or emails. If you keep a log of anything, a few spare minutes is the perfect time to update the log.
Figure out how you can freelance your skills, and have work lined up that you can knock out quickly — break it up into little chunks, so those chunks can be done in short bursts. If you’re on top of your game, you’re filing stuff immediately, so it doesn’t pile up. Even just a “touching bases” or follow-up email can do wonders for your working relationship. Do that 2 to 3 times a day, and you’ve got a fit new you.
But if you’ve just come off a really busy spurt, you may have a bunch of documents or files laying around. Cut into that stack with every little bit of spare time you get, and soon you’ll be in filing Nirvana. Or shoot off a quick question, and put it on your follow-up list for later. This is another form of exercise that doesn’t take long, and you can do it anywhere.