Dealing dating disappointments optical dating techniques
When someone disappoints me and I feel like closing and withdrawing, I remember this core value, then pause and make a choice. These negative feelings are feelings, and they will pass.
Do I choose to remain open-hearted, or do I choose to follow the easier instinct and close off?
If you don’t know what your core values are, you may not have a framework to support you when you experience negative emotions.
For example, one of my core values is open-heartedness.
This step is a lifelong challenge and fundamental to dealing with disappointment.
I will be disappointed, I will disappoint, you will be disappointed, and you will disappoint. Practice acceptance and we may suffer less as it is happening and notice the good things in life more.
Children will tantrum and cry and scream, or laugh until it runs out and they are genuinely ready to move on.I have to accept that I will continue to be disappointed—that it is a part of life, part of being human.I also have to accept that I will probably continue to struggle to accept this fact, at various points throughout the rest of my life!Disappointment can hover at the front of your mind and niggle at the back, bringing you a grey perspective on life, even if you’re trying to forget about it.Here are 4 steps I’ve recently identified in my own process for genuinely getting past disappointment: One of the hardest things to do in a world where everything is immediate—we are all under external pressure, and time is a scarce resource—is to just let yourself experience a feeling.